Simon Cowell quits his smoking habit

Simon Cowell quits his 40-a-day smoking habit in his quest for eternal youth

THE X Factor boss, who started smoking at the age of eight, has ditched his smokes in favour of an electronic cigarette which he's even been seen puffing on during a red carpet outing.

SHEEP placenta facials, colonics, Botox, not to mention injecting ­vitamins, Simon Cowell’s efforts to stave off the ravages of time are never-ending. But now the vain 53-year-old X Factor mogul has made the most sensible decision yet in his quest for eternal youth – to kick his 40-a-day smoking habit. According to his fellow ­Britain’s Got Talent judge Amanda Holden, Simon has replaced his favourite wrinkle-inducing Kool menthol ­cigarettes with electronic ones. The e-cigarettes work by sucking in water from the atmosphere and releasing vapour that looks like imitation smoke.

Amanda, 42, said: “Simon does not smoke any more. He has got a vaporising cigarette instead. He smokes air, or rather water. It’s amazing.” The devices are huge in LA – where Simon is based for six months a year – and he was recently spotted puffing on an e-ciggy on a red carpet. The multi-millionaire, who once admitted he started smoking at the age of EIGHT, has previously gushed about so-called “cancer sticks”.

He said: “I genuinely still love smoking.

“I equate smoking with having a good time.

“I shouldn’t be saying this but, well, they’re not illegal, are they? After sex – amazing.”

Too much information, Mr Cowell. Far too much. Hopefully, it’ll be third time lucky for the BGT boss, who’s attempted to quit twice before.

In January 2012 he made a New Year resolution to stop with the aid of hypnosis after close friends and family begged him to kick the revolting, and very stinky, habit. With a few sessions under his belt at a pricey London clinic, he managed to reduce his habit from a chain-smoking 44 fags-a-day to 15. Docs then warned workaholic Simon to ditch tabs altogether after he collapsed from nervous exhaustion last summer. A Britain’s Got Talent insider added: “Simon is trying to cut down on the menthols and he’s finding that electronic cigarettes are really helping.” Fingers crossed that they do the trick – and just think what he’ll save on anti-ageing treatments.

e-Cig to Blamed for Decline in Tobacco Sales

In a March report from Morgan Stanley research analysts, it was noted that tobacco cigarettes sales had declined by 4.5 percent compared to projections for 2013*. This is a pretty major success for the American public, but what has caused such a drastic reduction in the use of tobacco?
There are several reasons that have been brought up in speculation. First, the FDA ran a massive ad campaign through the national media to push for smokers to quit the habit once and for all. Could this advertising push have been so effective that it caused such a high number of smokers to put down their cigarettes? Considering how many other widespread campaigns they have used in the past, it’s probably not likely that a single new advertising push is to blame for the major decline in tobacco sales.
Some say the ad campaign couldn't have been that successful so quickly, but perhaps the decline could be attributed to more smoke-free workplaces and new policies that began in early 2013. Others blame the decline on increased taxes on tobacco. But what is the real reason for a 4.5 percent decrease in cigarette sales in the first quarter?
The Morgan Stanley research team said that none of the above reasons was the main contributing factor. Instead, they blamed the decline of tobacco cigarette sales on the massive growth of electronic cigarettes.
Interestingly, this huge health accomplishment among American smokers has not been celebrated publicly. Because the FDA isn't behind the vast success, they seem to be quietly ignoring the situation. It seems almost ironic that the electronic cigarettes that the FDA worked so hard to ban are the one successful alternative that many smokers have chosen as a way to stop using tobacco.
Despite the naysayers that have repeatedly opposed electronic cigarettes, the proof is coming forward each day as more smokers put away their old tobacco cigarettes and pick up e-cigs.
* Source: Adelman DJ, Grainger M, Ayala V, Paxton K. Tobacco: New Years’ Resolutions +

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Symptoms you may experience

Symptoms you may experience when you start using electronic cigarettes

When you begin using electronic cigarettes as a tobacco alternative, it’s common to experience symptoms as your body reacts, adapts to the changes and rids itself of the chemicals present in tobacco smoke. Some symptoms will come and go over a period of a few days. Most are gone within a few weeks and everyone’s experience is different.

It is important to know about and properly attribute symptoms to tobacco withdrawal as these symptoms are widely known, reported and studied. Symptoms experienced by e-cigarette use are most commonly the result of this process and experienced by anyone  ridding their system of tobacco.

Some people do experience symptoms from e-cigarettes most commonly due to allergies of ingredient compounds and throat irritation. Those will be covered in a separate article.

The effects of nicotine withdrawal are mitigated if you are using nicotine-containing cartridges for your electronic cigarette, but due all of the tar, carcinogens and other chemicals in tobacco smoke and the years of buildup, some of these symptoms may still occur.

It is important to remember that your body is undergoing a change. Usually, symptoms that result from the switch to e-cigarettes are a response to that change and go away eventually, usually within a week or so. If you experience severe or prolonged symptoms, consult your doctor.

Coughing , congestion, phlegm, sputum and throat clearing:
These are the most common symptoms you may experience as you transition away from tobacco smoking. The amount of time you will experience them depends on how heavy a smoker you were.
Coughing is most commonly caused by the cilia that line your lungs cleaning out the tar and mucus. Your body is in the process of cleaning out all of the junk coating the surface of your tissues and will cough it up in the form of phlegm. It’s not pretty, but think of it as a makeover on the inside. This is a good thing.
Studies have shown that this process begins within a few days. You will most likely experience a morning cough for about a week, and clearing for up to a month. Recommendation: Consume lots of water to help this process along. For sinus congestion, take an over-the-counter medication until it dissipates.

Hoarseness:
Related to the coughing and throat clearing process above, all of that tissue regeneration can give you a froggy-sounding voice.  Recommendation: Suck on throat lozenges and drink lots of water to sooth your throat.

Increased instances of the common cold:
Studies have shown that colds are more prevalent during this period (see reference). As your body is ridding itself of toxins and adapting to change, your immune system is working overtime. Recommendation: Take it easy, drink lots of water and take vitamins to help your body along.

Acne:
Also known as the “quit zits”, mild breakouts are a common occurrence. They are the result of the body releasing toxins and more prevalent with those who experienced breakouts at a young age. This will pass as your body adjusts.

Mouth Ulcers:
A scientifically studied symptom that can occur when you quit tobacco, mouth ulcers are small legions on the roof of your mouth, gums and the inside of your cheeks (see reference). Smoke is an irritant and your gums and mouth tissues build up a “crust” over time. As your body sloughs off and replaces damaged tissue with new, healthy tissue, these small lesions may develop.
Recommendation: Rinse your mouth often with water to help control irritation and promote healing.

Hiccups:
This annoying symptom has been documented in the use of cessation aids like nicotine gums as people swallow nicotine into their stomach. While not damaging, it can be very annoying.
This may also occur with e-cigarettes if you hold the vapor in your mouth and the nicotine finds its way into your saliva. Recommendation: To prevent this, avoid holding the vapor in your mouth and breathe it in instead.

Heartburn:
Heartburn or acid reflux symptoms can be attributed to quitting smoking, but it can also be caused by too much nicotine. Recommendation: Try lowering your nicotine strength. If the problem persists for over a week, consult your doctor.

Headaches, Nausea, Shaking:
When switching to e-cigs, you are most likely experiencing some change in your nicotine consumption. It may be more or less than your body is accustomed to. This fluctuation can cause these symptoms which shouldn’t last more than a few days. Recommendation: Try different nicotine strengths until you settle into one that suits your needs and make adjustments slowly.
Insomnia and dreams
Your body is going through changes and this life change also can affect you psychologically. Many people find an increased sensitivity to caffeine during this time. Recommendation: Try drinking less coffee and tea or make them weaker until the sleeplessness subsides.

Dizziness:
Switching away from tobacco can cause dizziness as your circulation increases. Your brain is getting more oxygen! This should only last for a brief period of time until you adjust.
A second cause of dizziness can be attributed to too much nicotine from your e-cigarette. If you find yourself puffing on it all day, you may need to alternate between high and low nicotine strengths. Or you may be using a nicotine strength that is too high for you. If the problem persists, consult your doctor.
Itching, tingling, prickling
Have patience. These symptoms (if mild) are only due to increased circulation. They should disappear in a few weeks.

Changing sense of taste:
As your body rids itself of tar, chemicals and tissue buildup, you will notice an increased ability to taste and smell. Things that were good before may taste too salty or too strong and foods your previously found bland may all the sudden taste delicious. This holds true to your cartridges flavors. You may suddenly dislike your favorite flavor and enjoy flavors you found awful the first time around! This is an ongoing process.
Another change in taste can occur if you use menthol cartridges heavily. The properties in menthol can dull your sense of taste temporarily; giving you something called “menthol mouth”.  This can make your carts seem tasteless. Recommendation: If your experience this, stop using menthol for a little while until your taste buds recover. Cough drops have also been reported to help.

Muscle cramps, spasms and aches:
As more oxygen enters your system and circulation improves, you may experience some aches and pains. This is a normal part of flushing out your system and regeneration after you stop smoking tobacco.
It can also be a symptom of dehydration. E-cig ingredients can have a drying effect on your mouth and body. Drink lots of water to counteract any dehydration.
Gas
This may last a few weeks. Recommended: Stay away from gassy foods like beans, cabbage and broccoli.
Diarrhea
You may experience this when you stop using tobacco, but it could also be intolerance to PG (propylene glycol). Try switching to a VG (vegetable glycerin) based
References:
http://tobaccocontrol.bmj.com/content/12/1/86.full
http://www.stopsmokingtoday.com/dyn/127/Nicotine-Withdrawal.html
http://www.sciencedaily.com/releases/2006/08/060821215918.htm
http://www.ncbi.nlm.nih.gov/pubmed/17286639

Michelle Rodriguez on electronic cigarette

Calling it quits: Action star Michelle Rodriguez reaches for an electronic cigarette in effort to give up smoking habit

After a night of partying with the likes of Katy Perry and Diddy, actress Michelle Rodriguez didn’t opt for her usual pack of cigarettes to help her relax.
The action star appears to be looking after her health and the environment by choosing to unwind with an electronic cigarette.

Spotted leaving Robin Thicke’s birthday party at Chateau Marmont in West Hollywood on Saturday night, the 34-year-old actress looked fresh-faced and makeup-free—a suggestion that she’s started to take better care of herself and her skin by avoiding a former nasty habit.
Known for being in tip-top shape for her roles in films like Avatar and the Fast & Furious series, Michelle slipped into skinny grey trousers which hugged her svelte legs.
Always one for the tomboy look, she draped an oversized grey scarf over a black blazer and studded blouse, and finished off her party outfit with trendy Isabel Marant sneaker wedges.

Tucked into the back seat of a car, relieved from the party, Michelle reached for a smokeless cigarette.
The device's green tip suggests health benefits come with choosing an e-cigarette.
With no tar and no ash, the star can now smoke wherever she pleases.
Perhaps the smokeless alternative will keep Michelle looking fresh alongside her Fast & Furious 6 co-stars.
The series’ sixth installment is set to hit theatres on May 24 of this year.

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New Intelligent Electronic Cigarette

Joyetech Stocks New Intelligent Electronic Cigarette

Blackburn, UK -- (SBWIRE) -- 03/01/2013 -- Innovative Electronic Cigarette producer Joyetech have released a new state-of-the-art E Cig that allows total freedom to the vaper. The eVic V1.2 houses an electronic display screen with various setting modes allowing the vaper to completely customise their experience.

Available from trusted supplier Joyetech; the eVic (an acronym for electronic-Vapour Intelligent Cigarette) monitors the vaping behaviour of its users and records all of the information onto their PC daily, weekly and monthly.

The eVic V1.2 allows the vaper to set the number of inhalations that can be taken at one time. This customisation is so accurate and precise that even a single inhalation can be personalised. These restrictions will allow the E Liquid and battery to last considerably longer.

The screen displays both the current inhalation number and the remaining inhalations number. With these factors, the users can witness how far through the experience they are. The intelligent technology will measure the resistance of the atomizer that is being used and recommend the ideal output to use.

Furthermore, the eVic allows the user to view the battery life and current voltage of the Electronic Cigarette. This provides total transparency in regards to what the Electronic Cigarette is producing and how it is producing it, allowing the user greater confidence in the control of the device.

It is incredibly simple to increase and decrease the output voltage of the eVic. The display also contains a warning, should the temperature be rising too high. This allows for greater care to be taken of the product which can increase the life span of the Electronic Cigarette. All of the information is provided on a screen known as the eVic Control Head.

All of the settings can be customised by the user from their computer. This makes it a lot simpler for users to receive the vaping experience that they desire.

In a rapidly growing industry; the eVic V1.2 uses software updates to allow the user access to new technologies and breakthroughs. This will allow those who invest in the eVic to stay abreast of the newest electronic cigarette innovations.

This innovation marks another step towards TECC’s ultimate goal of creating an Electronic Cigarette that caters personally for each and every customer.

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E-Cigarettes Pose No Risk of Heart Disease

Electronic cigarettes used by smokers who want to kick the habit show no connection to heart disease, according to a study that adds to evidence of health benefits of switching from tobacco to smokeless alternatives.

E-cigarettes, electronic tubes that simulate the effect of smoking by producing nicotine vapor, prompted no adverse effects on cardiac function in the study, researchers from the Athens- based Onassis Cardiac Surgery Center said in a report presented at the European Society of Cardiology annual meeting in Munich today.

Investigators examined the heart activity of 20 young daily smokers after one ordinary cigarette against 22 people who smoked an electronic cigarette for 7 minutes. Whereas tobacco smokers showed “significant” disruptions of functions such as heartbeats or blood pressure, the effect of e-cigarettes on the heart was minimal, Konstantinos Farsalinos, one of the researchers, said in the presentation.

“Currently available data suggest that electronic cigarettes are far less harmful, and substituting tobacco with electronic cigarettes may be beneficial to health,” Farsalinos said.

Previous studies have found that the electronic devices would have to be smoked daily for four to 12 months to achieve the levels of nitrosamines, a carcinogen, that are present in a single tobacco cigarette, the researchers said. Industrywide e- cigarette sales this year are likely to double from $250 million in 2011, according to UBS AG.

Psychological Effects
Electronic cigarettes, which mimic the look and feel of traditional versions without generating smoke and ash, are one of the few smoking alternatives that provide users with their chemical need for nicotine and reproduce the psychological effect of holding and smoking a cigarette, the researcher said.

Makers of the battery-powered devices include Lorillard Inc. (LO), a Greensboro, North Carolina-based producer of standard cigarettes, which acquired Blue Ecigs for $135 million in April. The U.S. Food and Drug Administration has yet to impose rules on the testing and production of e-cigarettes.

About 2.5 million people use e-cigarettes in the U.S., according to an estimate by the Tobacco Vapor Electronic Cigarette Association.

Although nicotine is present in the devices’ vapor, it is absorbed by the blood at a far slower rate than tobacco smoke, accounting for the lower levels of toxicity, Farsalinos said. No traces of nitrosamine were found in the e-cigarettes in the study, he said.

To contact the reporter on this story: Mehreen Khan in London at mkhan108@bloomberg.net

To contact the editor responsible for this story: Phil Serafino at pserafino@bloomberg.net

Electronic Cigarette - Dr. David Baron, M.D

Another positive review